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Who Do You Think You Are?: Choosing and Changing The Stories We Tell About Ourselves
We were all told stories about how others saw us, or wanted to see us. We may have been described as "too much" or "not enough" of something. We heard those stories so many times from others and ourselves that we may have forgotten that we alone know our own hearts and minds.
- Are you curious about what story about yourself that you have been living out?
- Are you interested in dropping a story that no longer serves you?
- Do you want to transform how you see yourself?
This workshop will use experiential activities, creative movement and more to help you explore and choose how you see yourself.
November 18, 2017 at Willow Street Yoga Center
Details and Registration Information: http://www.willowstreetyoga.com/workshops/who-do-you-think-you-are-choosing-and-changing-the-stories-we-tell-about-ourselves-with-beth-charbonneau/
Testimonials From Prior Workshops and Retreats:
The experience was transformative. It was deep, fun and moving to do the work. I feel better prepared to be kinder and more loving to my whole self now.
Everything was fun and purposeful (even if uncomfortable at times) and was all cohesive, leaving me with hopeful calm and new tools.
I was worried it would be a negative or scary experience but safely moving through my shadow selves brought me to hope and joy.
Today's workshop really helped me connect with things that are standing in my way.
Beth excelled at creating a safe, welcoming, and even playful place for exploring our shadows. I especially enjoyed the art activities and small-group discussion as a way to get in touch with some of my own (less favored? disowned? partially submerged? closeted?) aspects.
Beth Charbonneau's group workshop made creative use of the group setting while still allowing participants to share at their own comfort level. Visualization exercises were helpful in exploring feelings that may not be fully acknowledged on a regular basis. Beth was very professional and at the same time inspired a feeling of comfort. I highly recommend this workshop to anyone hoping to understand and listen to themselves with a more open and loving heart and mind.