Check back for new workshops coming soon
Past Workshops Include:
Who Do You Think You Are: Choosing & Changing The Stories We Tell About Ourselves
The Defended Heart: Deconstructing Our Barriers to Bliss
ENOUGH!/enough: Anger, Assertiveness & Abundance for Women
Befriending Your Whole Self
Shadow Magic: Harnessing The Power of Our Shadow Sides
From Sabotage To Self-Discovery: Work with Shadow Selves
Rise Up!: Women & Empowerment
Choosing Joy As A Radical Act: JourneyDance & More
Professional Trainings for Mental Health Professionals Include:
Panning for Gold: Experiential Interventions For Working With Shadow Parts of The Self
Essential Cognitive Behavioral Therapy Tools & Techniques
Conscious Dance and Its Therapeutic Benefits
Testimonials From Prior Workshops and Retreats:
The experience was transformative. It was deep, fun and moving to do the work. I feel better prepared to be kinder and more loving to my whole self now.
Everything was fun and purposeful (even if uncomfortable at times) and was all cohesive, leaving me with hopeful calm and new tools.
I was worried it would be a negative or scary experience but safely moving through my shadow selves brought me to hope and joy.
Today's workshop really helped me connect with things that are standing in my way.
Beth excelled at creating a safe, welcoming, and even playful place for exploring our shadows. I especially enjoyed the art activities and small-group discussion as a way to get in touch with some of my own (less favored? disowned? partially submerged? closeted?) aspects.
Beth Charbonneau's group workshop made creative use of the group setting while still allowing participants to share at their own comfort level. Visualization exercises were helpful in exploring feelings that may not be fully acknowledged on a regular basis. Beth was very professional and at the same time inspired a feeling of comfort. I highly recommend this workshop to anyone hoping to understand and listen to themselves with a more open and loving heart and mind.