Experiential Workshops

Check back for new workshops coming soon

Past Workshops Include:

Who Do You Think You Are: Choosing & Changing The Stories We Tell About Ourselves

The Defended Heart: Deconstructing Our Barriers to Bliss

ENOUGH!/enough: Anger, Assertiveness & Abundance for Women

Befriending Your Whole Self

Shadow Magic: Harnessing The Power of Our Shadow Sides

From Sabotage To Self-Discovery: Work with Shadow Selves

Rise Up!: Women & Empowerment

Choosing Joy As A Radical Act: JourneyDance & More

Professional Trainings for Mental Health Professionals Include:

Panning for Gold: Experiential Interventions For Working With Shadow Parts of The Self

Essential Cognitive Behavioral Therapy Tools & Techniques

Conscious Dance and Its Therapeutic Benefits


Testimonials From Prior Workshops and Retreats:


Beth's workshop caused me to stop "living" in the worlds of my dreams and fantasies and begin to really live in the real world.  To start reaching out to other and to go out and interact with the universe. 

The experience was transformative.  It was deep, fun and moving to do the work.  I feel better prepared to be kinder and more loving to my whole self now.  

Everything was fun and purposeful (even if uncomfortable at times) and was all cohesive, leaving me with hopeful calm and new tools. 

I was worried it would be a negative or scary experience but safely moving through my shadow selves brought me to hope and joy.

Today's workshop really helped me connect with things that are standing in my way.

Beth excelled at creating a safe, welcoming, and even playful place for exploring our shadows. I especially enjoyed the art activities and small-group discussion as a way to get in touch with some of my own (less favored? disowned? partially submerged? closeted?) aspects. 

Beth Charbonneau's group workshop made creative use of the group setting while still allowing participants to share at their own comfort level. Visualization exercises were helpful in exploring feelings that may not be fully acknowledged on a regular basis. Beth was very professional and at the same time inspired a feeling of comfort. I highly recommend this workshop to anyone hoping to understand and listen to themselves with a more open and loving heart and mind. 

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