Midlife Therapy In Maryland: Growth through Transformation

stuck or thriving?

It's the middle of your life, the time when you should feel secure with yourself and the life you created, yet you can't stand it at all. You keep thinking the next day, month or year will be different and that you'll feel happier, more energized again.

But the more you do, the less you enjoy - your job, relationship, your life. You try to make small changes only to fall back into a rut. Eating better, less screen time, better sleep, these are all new habits that only last for a moment, only to end in more dissatisfaction. You used to be fun and now you're exhausted and grumpy and so unbelievably stuck. You got the education, the job, a decent relationship. You've done all the things but it’s not adding up. You don't know what you really want anymore. Work is piling up, fights are building with your partner, and all you can do is dream of escaping or quitting, but you don't even know where you would go.

midlife change and growth

With over 20 years of experience, I love to help adults in mid-life who are feeling stuck, burned out and lost to find their way to a vibrant, balanced life where their outer actions are in line with what they really value and how they want to see themselves. In sessions, we’ll make sense of what’s been going on, like putting the puzzle pieces together to see the whole picture. Together we work with practical, actionable tools that clients can incorporate into their daily lives to help create real and lasting change. It won't be boring either, we will laugh and you might even feel like it's fun. You are never so stuck that it can't change. Many of my clients are surprised at the amount of compassion for themselves that they gain, finally treating themselves like they would treat a good friend.

Working With Me

Clients typically meet with me weekly so that we can make consistent progress towards their goals. I use a wide variety of tools that help clients feel more present and easeful in their bodies, change patterns of thoughts or behaviors that are getting in their own way, and chart new paths for growth. I firmly believe that you are doing the best you can right now, and hold hope that we can help you to create something better for yourself.

free 15-minute consultation for Maryland midlife therapy

If you are ready to stop spinning your wheels and get some traction on real and lasting change, click here to arrange a free 15 minute consultation. Let’s see if we can work together to get you moving towards the life you long to live.