Discover Calm: Expert Anxiety Therapy in Maryland— Online & in College Park, MD
Specializing in Anxiety, Mindfulness-Based Therapy, Hypnotherapy & Embodied Healing
Anxiety Therapy in College Park, MD & online Anxiety Treatment In Maryland
Everyone tells you to “Just relax”. Of course you would if you could but it’s like you get completely hijacked by anxiety and everything spins out of control again. You do your best to prepare for every outcome and scenario. You play things over and over in your head so there aren't any mistakes. But when the time comes, your stomach drops, your brain shuts off, it feels like you aren't in your body entirely anymore, and you are trying so hard to keep it together.
When you make a mistake you play it over and over in your head, and you can't focus on anything else. It's exhausting to keep spiraling out of control into negative thinking. You just try to get a grip so that no one knows that you are coming undone inside. But you feel like you are consumed by the anxiety, day in and day out, as it chips away at your time and energy.
Supportive Therapist for Anxiety Treatment in Maryland
Beth Charbonneau, psychotherapist, specializing in anxiety therapy in Maryland.
Hey there. My name is Beth and I specialize in helping people tame their anxiety. My clients often come to me exhausted and ready for a lifeline. They’ve been struggling hard to keep their head above water for a while. I'm the therapist for you if you want and need real, practical solutions that you can start using today to begin to feel better. Together we will discover how anxiety is showing up in your individual life and craft solutions to manage it.
Working With Me
Weekly sessions are typically the most effective and efficient way to help you get a handle on your anxiety and bring more calm to the body and clarity to the mind. I’ve got a wide variety of tools and approaches to offer you so we can find a plan that connects and clicks for you. We will tap into the thoughts that drive your anxiety and teach you ways to calm your body so your anxiety doesn't gain control of you. There is nobody else in the entire world like you, so you want someone who will partner with you to find the best solutions for your unique situation.
free 15-minute consultation for Anxiety therapy In Maryland, Online or in College Park
Ready to reclaim peace and balance in your life? You don’t have to keep struggling on alone. If you are ready to reach out and take that first step towards overcoming your anxiety, please contact me and we can set up a free 15 minute consultation call. Let’s see if we make a good team to tackle this issue together. You can also read more about anxiety, and some tools for starting to help tame it, in some of my blog posts. Look for the “anxiety” tag on those posts.
Anxiety Therapy in College Park & Online Anxiety therapy In Maryland
My office is conveniently located in downtown College Park, with free parking and accessible by Metro, within walking distance of the University of Maryland College Park campus. Can’t make it into the office? No worries – I offer online therapy in Maryland on a secure video platform.
FAQs About Anxiety Treatment in Maryland
-
Cognitive Behavioral Therapy (CBT) is very effective for anxiety reduction, through understanding how our thoughts influence our feelings and behaviors, and how to correct the them they have gone off course. I find CBT especially helpful when also paired with learning and practicing skills for settling the nervous system and body as well. This provides a well-rounded approach for managing anxiety in the mind and the body.
-
Along with frequent worrying and/or irritability, folks with anxiety disorders can also have a hard time concentrating or settling down due to restlessness or hypervigilance. Physical symptoms can include sweating, nausea, muscle tension, frequent headaches, trembling and palpitations. Anxiety is a normal response to some stressors in life, like a big presentation or interview, but an anxiety disorder may be indicated if these issues are out of proportion to the events at hand, or are causing disturbances in your everyday functioning.
-
Anxiety is often treated with a combination of therapy, lifestyle changes and medication. Medication can be prescribed by a physician or psychiatrist. A therapist can help you learn skills to manage your anxiety better and make lifestyle changes to support your wellbeing.