Five Myths About Anxiety: Myth #3 “Clean Living”
Struggling with anxiety despite healthy habits? An anxiety therapist in Maryland explains why clean living is supportive but not a cure. See what does work.
More True Confessions from a Maryland Anxiety Therapist: Perimenopause Edition
An honest, human take on perimenopause from a Maryland anxiety therapist who knew the research and still got knocked sideways. Therapists are people too.
Poems for the Anxious Soul
Find connection and comfort with this selection of poems from a Maryland anxiety counselor. Relieve anxiety with creative expression and appreciation.
Five Myths About Anxiety : Myth #2 (Avoidance)
Learn how avoidance feeds the anxiety cycle, and how to break out of that habit. Find more calm with the help of a skilled Maryland anxiety therapist.
Habits: Making & Breaking Them— With a Maryland Anxiety Therapist
Trying to make good habits or break old ones? Gain insights about why this can feel challenging, and how to make it easier, with a Maryland anxiety counselor.
How Mindfully Managing News and Media Can Support Anxiety Therapy in Maryland
Learn how mindful news and media habits can reduce anxiety. Support your nervous system with anxiety therapy in Maryland using practical mindfulness tools.
How to Manage Family Stress During the Holidays with Online Anxiety Therapy in Maryland
Navigate family holiday events with more ease this year. A Maryland anxiety counselor shares tips for holiday plans that balance connection and self-care.
Shrink Holiday Stress—Tips From A Maryland anxiety Therapist
Ease holiday stress with tips from a Maryland anxiety counselor. Brighten your season with self-care, managing expectations, & making strategic choices.
Five Anxiety Myths: Debunking Myth #1 with a Maryland Anxiety therapist
Get a grip on anxiety by debunking myths about it. Learn how anxiety can present and how to manage it with treatment from a Maryland anxiety counselor.
Do You Need A Mental Health Day?: Hints from A Maryland Anxiety Counselor
Spot the red flags that let you know that you could use a mental health day. Learn how to take one without guilt, with tips from a Maryland anxiety counselor.
Negative Self-Hypnosis: Fueling the Anxiety Fire
Our imaginations can sometimes work against us to make our anxiety worse. Learn how to turn this around with hypnotherapy from a Maryland anxiety counselor.
Tips for Coping With Panic Attacks From a Maryland Anxiety Counselor
Panic attacks can feel terrifying. Understand what they are, possible triggers, and ways of coping with them with tips from a Maryland anxiety counselor.
Help for College Students With Anxiety, From a Maryland anxiety Therapist
Discover simple but effective anxiety management tips and strategies for college students, with an experienced anxiety therapist in College Park, Maryland.
Combining Mindfulness and CBT With an Online Anxiety Therapist: Why the Blend Works
Find relief from anxiety with CBT & mindfulness tools to help calm mind & body with a Maryland anxiety therapist. Sessions available online & in College Park.
Mindfulness Skills for Anxiety Treatment: Part 3, Embodiment
Reduce anxiety, increase body awareness and find more calm in the body and mind. Explore embodiment mindfulness skills with a Maryland anxiety therapist.
Mindfulness Skills for Anxiety Treatment In Maryland—Part 2, Naming
Being able to identify and name our emotions during a time of difficulty and distress can help us to find our way back to a more settled, clear state of mind. Tips from a Maryland anxiety therapist.
How to Stay Committed Between Sessions with an An Online Anxiety Therapist: Practical Tips for Follow-Through
Struggling to stay consistent between sessions? Learn practical ways to stay motivated and build progress with your online anxiety therapist in Maryland.
Mindfulness Skills for Anxiety Treatment In Maryland—Part 1, Breathing
How can mindfulness based tools and skills help reduce and manage anxiety? A Maryland anxiety therapist explores the first topic in this blog series.
5 Signs You Could Benefit From an Online Anxiety Therapist in Maryland
Get accessible and convenient relief from anxiety with specialized anxiety therapy online in Maryland or in-person at our College Park, MD office.
Cognitive Behavioral Therapy for Anxiety Treatment in Maryland
Cognitive Behavioral Therapy is effective for reducing anxiety, as part of an integrated anxiety treatment plan. A Maryland therapist explores how CBT can help.