EFFECTIVE ONLINE THERAPY IN Maryland
THERAPY THAT FITS YOUR LIFE
Sure, therapy could be really helpful but how in the world are you are going to fit that into a life is that so hectic and full that you barely have time to breathe?!?!? All you want is to take things OFF your plate, not put more on it. But you’ve been going at this alone and something isn’t working. Your body and your mind are making that really clear, as the discomfort and exhaustion deepen with every week that both flies by and drags on forever. If only you could get a pocket of calm in your mind and some decent rest for your body, maybe you could untangle your thoughts enough to see what you could do to make things better for yourself. But who has hours to spare for this? Not you.
But do you have one hour in your week? With no commute, no looking for parking, no giant traffic jams because the weather decided to rain today, could you carve out just that hour for yourself to get the support and help you deserve to make sense of the tangled thoughts and get yourself a plan for finding more steadiness and ease in your body and mind? In your space, on your time.
OnlINE THerapy IN Maryland
Beth Charbonneau, psychotherapist, offering online therapy in Maryland.
Due to the unexpected turn of events in 2020, online therapy in Maryland went from being a rarity to being the norm. After some bumps along that learning curve, my clients and I figured out pretty quickly how effective online therapy can be, and how it could really help reduce barriers to consistent treatment by eliminating the time and energy to have to get to and from appointments. It’s been a game changer.
Online therapy allows us to be incredibly efficient with the time that you have available so that the time you are taking out of your busy schedule for therapy is spent 100% on getting you the support, skills & strategies you need, not fighting traffic or looking for parking. Plus you get the benefit of exploring the work you want to do for yourself in a space that’s part of your everyday life, not having it be completely separated from your day to day world.
Working With Me
If you are new to the idea of online therapy, you might have questions or concerns. My blog has several posts about online therapy in Maryland that can help answer many frequently asked questions about how it all works and how to get the most out of it.
Clients typically meet with me weekly so that we can make consistent progress towards their goals. I use a wide variety of tools that help clients feel more present and easeful in their bodies, change patterns of thoughts or behaviors that are getting in their own way, and chart new paths for growth. I firmly believe that you are doing the best you can right now, and hold hope that we can help you to create something better for yourself.
Contact me for a free 15-minute consultation for Online therapy in Maryland
If you are ready for effective therapy that fits your life and your needs, click here to arrange a free 15 minute phone consultation. Let’s see if we would make a good team to work together, and I can help point you in the right direction if I’m not the best match for you.
online therapy In Maryland, Located in COllege Park
Online therapy is available over a secure platform for clients anywhere in the state of Maryland. In-person appointments available in College Park, Maryland.
FAQs FOr online therapy in maryland
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Good therapy, whether online or in-person, has the potential to help you resolve or manage the situations that have you considering getting some help and support. There are some great advantages to online therapy, such as the reduced total time needed for appointments, and a wider net of therapists to choose from so that you can find someone that is the right fit for you.
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This is often a personal preference. Some people really like the immediacy of in-person appointments, or may not have the privacy they need at home to do online therapy. Other people love the flexibility of online therapy and how it fits more easily into their life and schedule. I provide a mix of both in-person and online therapy in Maryland to offer clients a choice that best meets their needs.
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Not everyone has the privacy and space needed for online therapy in Maryland and may benefit more from in-person sessions. Also, online privacy should also be a priority for online therapy. Some large, online therapy services are owned and run by tech companies that have had issues with sharing or selling client data. To protect your information, check with any potential therapist about how they protect your data and interactions so that you can be confident about the protection of your privacy.