Your Nervous System Is Not Broken: Understanding the Mind-Body Connection
Your nervous system isn't broken. It's stuck. A Maryland anxiety therapist explains why anxious bodies stay on high alert, and what you can do about it.
What Is Somatic Therapy for Anxiety? A Maryland Therapist’s to Healing from the Body Up
Anxiety lives in the body, not just the mind. A Maryland anxiety therapist explains somatic therapy: what it is, how it works, and why it might be the missing piece.
Equanimity and Anxiety: The Buddhist Art Of Being With What Is (Without Giving Up)
Equanimity isn't giving up on healing . It's a powerful Buddhist psychology tool for anxiety. A Maryland anxiety therapist explains what it is, what it isn't, and how to practice it.
An Anxiety Therapist’s Guide to Activities in College Park, Maryland
Get anxiety and stress in check with activities that keep you connected to yourself, others and the world, with a College Park, Maryland anxiety therapist.
Metta Meditation for Anxious Minds: A Practical Guide to Lovingkindness When You’re Not Feeling Very Loving
Break the cycle of suffering between anxiety and self-criticism with a practical guide to lovingkindness (metta) meditation, with a Maryland anxiety therapist.
You Are Not Your Anxious Thoughts: Buddhist Psychology’s Take On Identity and Anxiety
Buddhist psychology's concept of non-self (anatta) can loosen anxiety's grip. A Maryland anxiety therapist explains how you are not your anxious thoughts.
Impermanence and panic: What to do When It Feels LIke it will never End
Anxiety is hard enough. Learn from a Maryland anxiety therapist why the "second arrow" of self-judgment makes it worse, and what you can do instead.
Five Myths About Anxiety: Myth #5—It’s Not Just You
Feeling alone with anxiety? Maryland anxiety therapist Beth Charbonneau, LCSW-C, in College Park, MD separates myths from facts — and how therapy can help.
The Second Arrow: How You’re Making Your Anxiety Worse (And It’s Not Your Fault)
Anxiety is hard enough. Learn from a Maryland anxiety therapist why the "second arrow" of self-judgment makes it worse, and what you can do instead.
What 2,500 Years of Buddhist Psychology Can Teach Us About Anxiety Treatment
Anxiety doesn't have to run your life. A Maryland anxiety therapist explores Buddhist psychology concepts that can transform how you relate to worry and fear.
Five Myths About Anxiety Treatment in Maryland: Myth #4 (Reassurance)
Reassurance can feel helpful, but it often fuels anxiety. Learn why from a Maryland anxiety counselor and how an anxiety therapist in Maryland can help.
Five Myths About Anxiety : Myth #2 (Avoidance)
Learn how avoidance feeds the anxiety cycle, and how to break out of that habit. Find more calm with the help of a skilled Maryland anxiety therapist.
How Mindfully Managing News and Media Can Support Anxiety Therapy in Maryland
Learn how mindful news and media habits can reduce anxiety. Support your nervous system with anxiety therapy in Maryland using practical mindfulness tools.
Five Anxiety Myths: Debunking Myth #1 with a Maryland Anxiety therapist
Get a grip on anxiety by debunking myths about it. Learn how anxiety can present and how to manage it with treatment from a Maryland anxiety counselor.
Do You Need A Mental Health Day?: Hints from A Maryland Anxiety Counselor
Spot the red flags that let you know that you could use a mental health day. Learn how to take one without guilt, with tips from a Maryland anxiety counselor.
Negative Self-Hypnosis: Fueling the Anxiety Fire
Our imaginations can sometimes work against us to make our anxiety worse. Learn how to turn this around with hypnotherapy from a Maryland anxiety counselor.
Tips for Coping With Panic Attacks From a Maryland Anxiety Counselor
Panic attacks can feel terrifying. Understand what they are, possible triggers, and ways of coping with them with tips from a Maryland anxiety counselor.
Help for College Students With Anxiety, From a Maryland anxiety Therapist
Discover simple but effective anxiety management tips and strategies for college students, with an experienced anxiety therapist in College Park, Maryland.
Mindfulness Skills for Anxiety Treatment: Part 3, Embodiment
Reduce anxiety, increase body awareness and find more calm in the body and mind. Explore embodiment mindfulness skills with a Maryland anxiety therapist.
Mindfulness Skills for Anxiety Treatment In Maryland—Part 2, Naming
Being able to identify and name our emotions during a time of difficulty and distress can help us to find our way back to a more settled, clear state of mind. Tips from a Maryland anxiety therapist.