Anxiety doesn't just live in your head. It lives in your body and your family. Two therapists share what actually helps anxious adults and parents move forward.

Grounding techniques can calm anxiety fast, but only if you know why they work. A Maryland anxiety therapist explains the science behind grounding, and how to actually use it.

Your nervous system isn't broken. It's stuck. A Maryland anxiety therapist explains why anxious bodies stay on high alert, and what you can do about it.

Anxiety lives in the body, not just the mind. A Maryland anxiety therapist explains somatic therapy: what it is, how it works, and why it might be the missing piece.

Equanimity isn't giving up on healing . It's a powerful Buddhist psychology tool for anxiety. A Maryland anxiety therapist explains what it is, what it isn't, and how to practice it.

Get anxiety and stress in check with activities that keep you connected to yourself, others and the world, with a College Park, Maryland anxiety therapist.

Break the cycle of suffering between anxiety and self-criticism with a practical guide to lovingkindness (metta) meditation, with a Maryland anxiety therapist.

Buddhist psychology's concept of non-self (anatta) can loosen anxiety's grip. A Maryland anxiety therapist explains how you are not your anxious thoughts.

Anxiety is hard enough. Learn from a Maryland anxiety therapist why the "second arrow" of self-judgment makes it worse, and what you can do instead.

Anxiety is hard enough. Learn from a Maryland anxiety therapist why the "second arrow" of self-judgment makes it worse, and what you can do instead.

Anxiety doesn't have to run your life. A Maryland anxiety therapist explores Buddhist psychology concepts that can transform how you relate to worry and fear.

Unlock relief with expert anxiety therapy in Maryland. Learn how anxiety shows up and explore effective treatment options. In-person sessions available in College Park and online.